August 2, 2010

Warm Up:
Drills
Group Medicine Ball Warm Up

WOD:
Run 1x around the building
Push Ups

Run 1x around the building
Med Ball Cleans (#20/#15)

Run 1x around the building
Shoulder Press (#95/#65)

Run 1x around the building
SDHP (#95/#65)

Run 1x around the building

Wall Ball (#20/#15)

The clock starts at each run for 4 minutes.  When you complete your run you do the movement for the max number of reps for the remaining amount of time until the 4 minutes is up. There is a 1 minute break in between.