October 28, 2010

Warm Up:
4 Min. Dbl Unders or Singles

WOD:
5x around small bldg.
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
5x around small bldg.
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
5x around small bldg.