We went to watch the CrossFit Games Nor Cal Regionals this weekend. Watching the atheletes in person was amazing! Looking forward to watching the Games in July.
Strength:
Push Press
5-5-5
WOD:
15 Med Ball Sit Ups (#20/#15)
10 Goblet Squats (#53/#35)
5 Renegade Rows (#45/#25)
AMRAP in 15 min
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