August 11, 2010

Our 6:00 p.m. class did awesome tonight! 








Warm Up:
1 mile for time

Strength:
Squat Clean
5-5-5-5-5
3-3-3-3-3

WOD:
AMRAP in 20 minutes
10 Box Jumps
10 Odd Carry Press
10 V-Ups
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)