October 23, 2010

Warm Up:
5 Push ups
10 Sit Ups
15 Shouler Rolls
20 Good Mornings

Strength:
Deadlift
5-5-5-5-5
3-3-3-3-3
1-1-1-1-2

WOD:
5 Deadlifts
10 Squats
15 Jump Pull Ups
AMRAP 15 minutes