August 31, 2010

Warm Up:
3 minutes jump rope

WOD:
50 Tire Jumps
1x around small building
50 Pull Ups

1x around small building
50 Kettlebell Swings (53/35)

1x around small building
50 Walking Lunges

1x around small building
50 Knees to Elbow

1x around small building