September 9, 2010

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
                                                                                   - unknown

Warm Up:
Drill
5 Rounds

WOD:

10-9-8-7-6-5-4-3-2-1

Wall Ball (#20/10)
Box Jumps
Kettlebell Swings (#53/35)
Push Ups

For Time