Battle marks from learning double unders!!
Warm Up:
4 min Jump Rope
WOD:
"Filthy Fifty"
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball
50 Burpees
50 Double unders
For Time
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