March 8, 2011

Warm Up:
5 Push Ups
10 Sit Ups
15 Squats
3 Rounds


Strength:
"Back Squat
3-3-3"

WOD:
10-9-8-7-6-5-4-3-2-1
Wall Ball
Knees to Elbows
Push ups
Reps for time