July 18, 2011

When I found out that there was a mile for time coming up, I presented a challenge to my son Bryce that if he beat our trainer Matt Chavez or came in under 6 minutes then we would buy him the Fit bike that he has been wanting for quite some time now. 

Well that must have stirred up the challenge that was presented to all of us on Saturday morning.  Allan announced that the men that came in under 5 minutes and the ladies that came in under 6 would win $100.00.  Several members PRd including Matt who came in under 5 minutes and won $100.  Congratulations to everyone that PRd!!!  You really ran your butts off and yes there was a WOD to be done after!!

Warm Up:
2x around the small bldg.
Jog length
Side to Site widths
Backwards run length


Then:
1 mile for time


WOD:5 push ups (hand release at the bottom)
10 Sit up
15 Squats
AMRAP in 20 min.