June 6, 2011

Warm Up:
5 wall squats
lunge to elbow
5 pry squat w/ kb
bear crawl
5 ass to grass
2x

Strength:
Back Squat
3-3-3-3-3"

WOD:1x sm. bldg Farmers Walk (#45/#25)
50 Dbl Unders
3 Rounds