January 3, 2012

WOD:
Max push ups in 1 minute
(STANDARD: chest touches ground and arms locked out)

Max sits up in 1 minute (STANDARD: both hands touch behind head and both hands touch feet. Legs must be in diamond shape with soles of feet touching)

Max consecutive pull ups or seconds held on bar. (STANDARD: chin over bar and full arm lock out at bottom)

Double unders max consecutive or singles in have none