April 25, 2011

Everyone showing some love for Jess!!!

Warm Up:

Run and jump rope

High Knees

Butt Kicks

Karaoke

Toe Touch

3 rounds (back/forth=1)

Strength:

Bench Press 3 x 5

(40%, 50%, 60%)

WOD:

10 Overhead squats (#65/#45)

Run 200 meters

AMRAP in 12 minutes