March 30, 2011

Warm Up:
2x sm. bldg.

5 Push Ups
10 Sit Ups
15 Squats
3 Rounds

Skill:  30 sec L-Sit

WOD 1:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Rest

WOD 2:
400 m Lunge