June 14, 2011
Warm Up:
5 - Suck Movement #1
10 - Suck Movement #2
15 - Suck Movement #3
**If Rowing 250m at the beginning or end
2 rounds
WOD:
10 Front Squats (#95/#65)
15 Box Jumps
1x sm bldg
4 Rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment