May 31, 2011

Warm Up:
6 Med ball cleans
Frog jump
6 downward dog
Duck walk
10 pass throughs

Do when equip. open
-250 row
-2 person tire flip

StrengthPush Press
2-2-2-2-2
WOD:
Stacey's 38th Bday
500m row
20 SDHP (#65/#45)
20 Push Press (#65/#45)
12 SDHP (#65/#45)
12 Push Press (#65/#45)
6 SDHP (#65/#45)
6 Push Press (#65/#45)
150 dbl unders