Warm Up:
Bear Crawl
Crab Walk
Spiderman Push Ups
Strength:
Deadlift
5-5-5-5-5
WOD:
25 push ups
25 box jumps
25 super mans
25 squats
25 burpees
25 hollow rocks
25 lunges
25 sit ups
25 double unders
10 min cap
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