There are times when I look around the room and I see the look your face and see you shaking your head, thinking there is just no way you can finish. That's when I tell you that they can! I watch you fight and dig deep to get it done. That's what sets you apart from others. That's what makes you a CHAMPION.
Skill: Handstand Push Ups
WOD:
Dave's Birthday WOD
800m run
20 OH walking lunges with bumper plate (#45/#25)
20 V-Ups
1 Manmaker (#45/#25)
20 OH walking lunges with bumper plate (#45/#25)
20 V-Ups
1 Manmaker (#45/#25)
800m run
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