If you haven't signed up yet please do so soon. Bryan and Lesha at Hercules CrossFit will be hosting this event.
This will be another amazing week. We are starting it of with girl WOD that was requested by several people over the past few weeks since we haven't done it for awhile. Here ya go ladies and gentlemen....Helen is waiting.
Strength:
Push Press
3-3-3-3-3
WOD:
"Helen"
Run 400 m
21 KB Swings
12 Pull-ups
3 rounds
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