The Nor Cal Regionals start today. There isn't anything more motivating then watching the regionals. A group of the ACF ladies will be going to watch these amazing athletes compete for a spot in the 2012 Games.
Todays WOD is from the CF Mainsite. Have fun with it and have a safe and productive weekend.
50 Double Udners
40 Sit-Ups
30 Med Ball Cleans (#20/#14)
20 Pull Ups
10 Handstand Push-Ups
3 Round for time
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