1 minute jump rope
50m running jump rope
20m frog jump
20m bear crawl
Skill:
Kettlebell snatch
WOD:
3 rounds for time
1x Around small building
50 Push ups
1x Around small building
50 Sit ups
1x Around small building
50 Squats
1x Around small building
50 Supermans
From Crossfit.com
Make sure to post times to comments!
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