All done with medicine ball
1x 50m run
6 deadlifts
1x 50m run
6 squats
1x 50m run
6 wall balls
WOD:
5 rounds for time
15 Medicine ball cleans
15 Wall balls
Cool down:
All done at slow pace for 25m
High knees
Butt-kickers
Side to side x2
Hip open/close
Lunge to elbow
Great job everyone!
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