March 31, 2011

Warm Up:
Sprint length of the small bldg.
Width 1 - Side to Side
Width 2 - Karaoke
3 Rounds

WOD from CrossFit.com
70 Burpees
60 Sit Ups
50 KB Swings, 1.5 Pood
40 Pull Ups
30 Handstand Push Ups