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| Taken on 4/19/11 |
Warm Up/Stretching:
4 Inchworms width of mat (up/down=2)
Then
5 Push ups
10 Squats
15 Mtn. Climbers(slow for stretch L/R=2)
2 Rounds
Skill:
Floor work for proper handstand positioning
Handstand holds
WOD:
45-30-15
Kettle bell SDHP (#53/#35)
Jump Box
Push Ups
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