August 1, 2011

Warm Up:
25 dbl unders
10 kb swing (35/25)
10 pass throughs
10 downward dogs
2x

Skill/Strength:
OHS
3-3-3-3-3

WOD:
5 Power Cleans (#135/#95)
10 Toes To Bar
15 Wallballs
AMRAP in 15