August 6, 2011

Warm Up:
Warm Up:
10 Dbl unders
Duck Walk
10 Swivel Kicks (front and side)
Samson Stretch (12 Seconds)
Wrist Mobility
2x


WOD:
5 weighted lunge (45/25)
10 Handstand Pushups
15 Front Squats (95/65)
30 Double Unders
5 rounds