Warm Up:
5 T-Push Ups
Bear crawl
Ass to grass
Inch worm
3x
Skill/Strength:
Double Under or Handstand skill work
WOD:
50 Dbl Unders
5 DB Thrusters (#45/25)
40 Dbl Unders
10 DB Thrusters
30 Dbl Unders
15 DB Thrusters
20 Dbl Unders
20 DB Thrusters
10 Dbl Unders
25 DB Thrusters
No comments:
Post a Comment