August 16, 2011

Warm Up:
Bear crawl (mats)
Lunges (mats)
5 ass to grass
6 t-push ups
5 burpees
2x


Skill/Strength:
Deadlift
5 x 3

WOD:
10 Burpees
50m run
10 Pull ups
5 rounds
then...
200 double unders