Antioch CrossFit

Yes, it was ladies night at Antioch CrossFit!!  Two guys showed up later for the 7:00 p.m. class.  But the ladies have been running the gym lately.

6:00 p.m. Ladies

Warm Up:
8/30/2011
20 T's Y's and W's
20 jumping jacks
2 wall walks
4 samson stretch
2 rounds


Mobility work


WOD:
20-15-10-5
Box Jumps
5-10-15-20
Push Ups (hand release)
Finish with 50 Double Unders

Ahhhhh....WOD done!!!

7:00 p.m. Ladies