August 29, 2011

Warm Up:
10 T-Pushups
10 Good Mornings (PVC)
10 Pass Throughs (PVC)
10 Downward to Upward Dog
2 rounds


Skill/Strength:
Deadlift
5x65% of max
5x75%
5x85%


WOD:
4 Rounds for Time:
20 KB SDHP 53/35
20 KB Swings 53/35
20 Wall Ball