April 28, 2011

Warmup:

25 jumping jacks

10 pushups

10 Situps

10 Squats

10 Mountain Climbers

2 rounds

WOD:

15 Decline Pushups

15 Dips

15 Thrusters

15 Jump Box

  

7 rounds, and the best part is at the top of ever minute…do 3 burpees

25 minute cap