Warm Up:
Frog jump
Push up knee to elbow
Kick up to handstand
Med ball cleans
3x
Strength/Skill:Power Snatch
WOD:
You chose the weight of the dumbell that you to use for the entire WOD
100m suitcase carry LEFT HAND
10 DB swings each hand
100m suitcase carry RIGHT HAND
10 DB swings each hand
100m overhead carry LEFT HAND
10 DB snatch each hand
100m overhead carry RIGHT HAND
10 DB snatch each hand
20 backward lunges each leg(opposite leg, opposite hand).
For Time
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