Warm Up:
6-1 leg KB deadlift
6 KB lunges
16 KB swings
3x each
6 KB lunges
16 KB swings
3x each
Skills:
We are focusing on squats today
We are focusing on squats today
WOD:
Run 2x small bldg.
50 Sit Ups
25 KB Swings (#53/#35)
50 Sit Ups
25 KB Swings (#53/#35)
5 Rounds
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