May 11, 2011

Warm Up:
T's,Y's and W's 1x
Crab walk (down/back)
5 Wall ball
10 bar swings
5 Ass to grass
20 med ball twists with partner
1x


Strength/Skill:2-2-2-2-2
Clean & Jerks


WOD:Odd object carry (7 objects) 100m
10 squats on top of every minute