Warm Up:
5 Wall squat
Inch worm (length of mat)
5 Box jump
Sideways walk
5 Downward dog
Wrist mobility
2x
Strength/Skill:Practice Front Squats w/pvc only
WOD:
21 Front Squats (#65/#45)
5 Wall Walks (Up and Down=1)
30 V-ups
3 Rounds
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