May 13, 2011

Warm Up:
Suck List
Work on the movements that you suck at


Strength/Skill:Rowing


WOD:
50 Squats
45 Sit Ups
40 Jump Box
35 Push Ups
30 Burpees
25 Dips
20 Pull Ups
15 Wall Balls
10 lap around sm. bldg
500 m row
25 min cap.