May 2, 2011

Warm Up:
2 Bear Crawls (up/dwn=1)
Then..
10 Pass Thrus w/ pvc
10 Good Mornings w/ pvc
10 OHS Squats w/ pvc
2 Rounds

Stretching:
Hip/Glutes
Lunge Stretch
Spine Twist

Strength/Skill:
5-5-5-5-5
Deadlift


WOD:
10 Overhead Walking Lunges w/ bumper plate (#45/#25)
10 Hand Release Push Ups

AMRAP in 10 min

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