Warm Up:
2 Bear Crawls (up/dwn=1)
Then..
10 Pass Thrus w/ pvc
10 Good Mornings w/ pvc
10 OHS Squats w/ pvc
2 Rounds
Stretching:
Hip/Glutes
Lunge Stretch
Spine Twist
Strength/Skill:
5-5-5-5-5
Deadlift
WOD:
10 Overhead Walking Lunges w/ bumper plate (#45/#25)
10 Hand Release Push Ups
AMRAP in 10 min
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