May 9, 2011

Warm Up:
5 Wall squat
Inch worm
5 Box jump
Sideways walk
5 Downward dog
Wrist mobility
2x

Strength/Skill:3-3-3
Push Press

WOD:10 Front Squats
20 KB Swings
20 Knees to Elbows
10 Push Press
3 Rounds