May 5, 2011

Warm Up:
3 Kick up to HS
10 Pullup bar swing
10 Ass to grass
10 Lunge to elbow
10 frog jumps
2x each


Skill:Pull-ups


WOD:1x small bldg bumper plate run (#45/#25)
20 lateral jumps over bumper plate (l/r=1)
20 Pull Ups
AMRAP in 20 min