August 10, 2011

Warm Up:
1x around sm. building
5 kick up to handstand
5 downwards dog
10 sit ups
10 supermans
2x


WOD:
Run 800m
10 Deadlifts #185/135
28 Squats
10 Pull Ups
28 Double unders
10 Burpees
28 Sit Ups
Run 400m
2 Rounds