August 4, 2011

Skill/Strength:
Ring Dips


WOD:
5 minute AMRAP
5 Burpees
10 Sumo Deadlift High Pull (55/35 DB/KB)
Rest 90 seconds
5 minute AMRAP
5 Wall Ball Shots (20/14)
10 KB Swings (55/35)
Rest 90 seconds
5 minute AMRAP
5 Squats
10 Lateral Jumps (left right equals 1) paralet