Warm Up:
10 Partner Wall Ball
5 Kick up to handstand
5 squats (6 sec/regular/jump)
5 KB Swings
5 Box Jumps
10 PVC Pass Throughs
3x
Skill/Strength:
Shoulder Press
3-3-3-3-3
WOD:
7 push ups
3 deadlift (#225/#155)
7 toes to bar
1x around sm. bld
10 min. AMRAP
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