August 31, 2011

Today 5:00 p.m. class

Warm Up:
25 Jumping Jacks
10 Shoulder Rolls (Foward/Back each arm)
10 Squats
2x

Strength:
Bench Press


WOD:
5 Burpee Pull Ups
10 V-Ups
50m run
AMRAP in 10 minutes

Nice job Kim and Alysia!!