Warm Up:
5 wall squats
lunge to elbow
5 pry squat w/ kb
Band chest stretch
100m row
2x
Skill/Strength:
Work up to Back squat weight for WOD below
WOD:
3-5 Back squats
Rest 30 seconds
Max reps push-ups
Rest 3 minutes
5 rounds
then...
30 double unders
50m run
20 sit ups
3 rounds
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