August 11, 2011

Warm Up:
1x running jump rope
frog jump
10 hand release push ups
High knees
Butt kickers
Side to side
Hip openers


WOD:
AMRAP 3 minutes
5 Thrusters 95/65
5 SDHP 95/65
1 minute rest
AMRAP 3 minutes
5 Box jump overs (jump to top, over and back = 1)
5 OH Squats 95/65
1 minute rest, repeat above
2 times through