Warm Up:
Broad jump
10 ball slams
10 air squats
10 strict press
10 push press
10 push jerk
2x
Skill/Strength:
Strict press
3 x 3
Push Press
3 x 2
Push Jerk
3 x 1
WOD:
"20 somethings"
Box jumps
Pull ups
Burpees
Goblet squats 53/35
Toes to bar
KB swings 53/35
Thusters 45
For time
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