Warm Up:
Lunge to elbow
10 Pass throughs
10 bar swings
5 med ball cleans
10 OH squats
1x around w/ med ball
2x
Skill/Strength:
Overhead Squat
3-3-3-3-3
WOD:
20 Sumo Deadlift High Pull (95/65)
10 Burpees (jump over bar)
3 Rounds
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